Attend Family Therapy

The goal of family therapy is to reduce the impact of addiction on both the person who struggles with substance abuse and their family by initiating communication and teaching  families how to use their strengths and resources to help them live without substance abuse. Family therapy often takes the form of education. Allowing family members to ask questions and begin a dialogue. Contributing factors such as parenting skills, abuse, depression, family conflict and unemployment may be addressed as necessary in treatment. They will discuss the home environment to ensure it is a safe place for the user and their family.

It is important to determine the appropriateness and level of involvement of family members. Everyone must feel safe and able to voice their feelings and opinions without fear of retribution. The most common forms of family therapy are behavioral contracting, behavioral marital therapy, multidimensional family therapy, solution-focused therapy and multifamily groups. Some of the benefits gained by family therapy participants include understanding the nature of addiction and how it affects behavior, awareness of family dynamics, improved communication, trust, setting boundaries, learning self-care and sharing feelings/owning your emotions.

How can I do that?
Search for therapists in your area who specialize in substance abuse disorder and utilize behaviroal contracting, behavioral marital therapy, multidimensional family therapy, solution-focused therapy, and multifamily groups. Check out the following resources for help in searching for a Family Therapist in your area.

Psychology Today's Therapist Finder
https://therapists.psychologytoday.com/rms/state/Tennessee.html

Capacitype
https://www.capacitype.com/find-it